I took a break from interval training yesterday to do one solid distance run. We were going to a friend's house for a pre-summer bbq and campfire, so I decided to run the mile and a half after work to get there. Thankfully, my lovely roomie brought me a clean change of clothes so I wasn't so smelly all night. It was a really good feeling - being able to run with a goal and destination in mind, and not having to look at my watch every few minutes. I'm proud to say I wasn't totally dead after it either.
Cheers to sunny days and feeling good!
A.
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