Trail Run

Heading out on my run today I left the aquarium with no real direction in mind. After the initial warm-up walk I ended up over by the overflow parking lot in which there are some trails that connect to a nature preserve, so I figured I would check them out. Although it had some benefits, it is not a run I would repeat. I ended up doing the first 15min run in the woods, but the whole time I was concerned about roots and awkward foot placement that I wasn't concerned with how long I had been running for (benefit) but the prospects of spraining or breaking my ankle (negative). After completing the first half on the trail run I went back out to the main roads for the second half, another day done!

J.