Today was my last run before the big 10k and I really pushed myself. It was a 3 mile run and I went my usual route around the aquarium. I always take it a little slower at the beginning to help warm myself up and slowly increase the speed. This run the warm up was short before I started moving quicker and I maintained the quicker pace the whole run. I took 2 minutes off my previous time and feel ready for the race on Sunday.
I've got a time in mind that I would like to finish by for the 10k, I'm being conservative allowing myself a little more time than I may need. But either way I know that when I finish the 6.2 miles I'm going to be psyched!
J.
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